“As full of spirit as the month of May, and as gorgeous as the sun in Midsummer” William Shakespeare Ohhh May! The sweetest stepping stone between unsettled April and full bloom…
“Sleep is the ultimate luxury” a jazz musician once said to me, but no matter how much money you have, it’s so frustratingly good at being elusive. Not least this…
“I can see clearly now the rain is gone, I can see all obstacles in my way…here is the rainbow I’ve been praying for… it’s gonna be a bright (bright),…
Happy Earth Day. We know what to do. As we mark 50 years – 22 April 1970 – 22 April 2020 – the message is loud and clear. Let’s do…
April is officially hand santiser month, with many much-needed launches, including ila’s (and bright blue) “Protection’ range, their new oregano, thyme + tea tree trio of sanitising gel, hand wash and…
As we watch world events unfold from our homes, the message gets louder and clearer: we cannot continue to live in the same way we have been, until now. Video…
4 ways to ground yourself today, I’ve gone into these in more detail on Instagram but here are the basics! Hope you’re doing well. * breathing (to calm your fight or…
It’s Monday 30th March and I’m sitting outside on a covered terrace typing this in full “winter gear”, listening to the little pellets of rain hitting the leaves and the…
Feel Safe(r) Wellbeing Boosters We’re in the middle of “life as we’ve never known it” and it’s been hard to focus or just feel normal (and essentially **safe**) with so…
